I’m a doctor, teacher, and lifelong student of how the body heals when given the right conditions.
😷 I've lived with autoimmune disease,
🤧 had my spleen removed, 🤒
🤒 and carry a constitutionally weak lung system —
🥷 yet at 55, I’m stronger and more mobile than ever.
Not because I pushed harder.
Because I learned how to create safety first — then train adaptation.
This training is where that process begins.