Warrior "Anti-Aging" Training

Warriors in the east are recognized for extreme physical and mental athletic ability, wisdom, and longevity! 

These are the Warrior secrets that have helped me the most! --->

Secret #1: Stillness builds stability, stress resilience, respect for boundaries, and incredible focus! That's why the masters practice horse stance for so long!  

Stability is the first thing you lose if you don't have a daily practice! You must train stillness to restore stability, or you will injure yourself trying to move (exercise)! But that's not the only reason to train like a warrior.
Stillness builds: stress resilience by holding in discomfort of your muscles stretching and burning. Focus by monitoring each position of your body. Teaches you healthy boundaries by testing the limits of your body, where discomfort becomes pain (and breaks you down!) so you stay in your growth zone!  (Stay in the safe zone until you get the feel!)
If you want to succeed (feeling, moving and looking better!), start with stillness like the warrior masters have taught for centuries! I have dozens of unique stances and holds that I recorded for you to follow! (100+ Minutes of TaiChi on your BED! That's 10+ completely unique 10 minute practices! And we haven't even gotten to standing stances like horse stance!)

Secret #2: You must move your body in full ranges of motion. (In directions I never even thought of!) Not only for your muscles and joints, but for your organs and glands too!  

Activating meridians, nerve flow, lymph and circulation, so you move better, feel better, and look better! 
If you train like this, you will get better over time (not worse!), even after 50, because, according to the Warriors, you've never trained your body like a Warrior! Your body has untapped potential - just needing the right stimulation! The RIGHT Practice!

Start a daily practice that absolutely assures you that you will gain function, ability, mobility, and look/feel better over time, because you lost some range of motion, and now you'll be getting it back.

I've been doing Warrior Training for almost a year, and my body has transformed in strength, mobility, and metabolism! I have accomplished milestones that I've never accomplished before in my life, at 54! Not ninja level, but impressive for an old medicine man!   
I've compiled a video library of Warrior rehab practices, from zero ability, gentle movements in bed, to doing cool stuff like the pancake stretch or elbow lever. Just click play and follow the videos and your body will respond.  

What is Warrior Training Like?

Warrior Training is like meditation that makes you feel strong. Relaxed but your muscles are pumped up like you had a great workout! 
I struggled with meditation - but counting 12 breaths and pressing up as high as I comfortably can, makes it easy to find complete focus. It requires your focus, to press a little higher with each breath.  

Training your mind to focus, and shift attention, checking position of feet, knees, elbows, etc. Practicing thinking about what you want to think about, instead of worries or self doubt! 

When you hold a stance, you'll feel how proper positioning and breathing allows you to bend and move easier. (But it's totally ok if you lose focus, you'll droop and your body will bring your mind back. It's part of the challenge, to see how many breaths you can count without your mind wandering!)
You hold at your end range of motion, pushing against your own body tissues resistance, but gently, and slowly breathing. So for 12 breaths, you are very still. 

Stillness drives energy into the body and stretch relieves stagnation - poor circulation, energy and nerve flow. Very healing! It's as close as you can get to reversing the aging process of your body. 

By pushing toward your breaking point (but not past!) and enduring the discomfort for longer and greater intensity, you build massive stress resilience! (You never have to endure more than mild discomfort! Just stop at "mild" and hold - you will naturally build resilience and go further in your daily training.)

Result: you can take more stress, calmly, but know your limits and refuse to hurt yourself. You focus your mind on what you want (effectively now!), so you're happier and more fulfilled in your life. Your body moves, feels, and looks better!
How to get that result? Press play and follow along. I timed the holds for beginners, so by the time you have the movements memorized, you'll be ready for longer holds. I have over 100 minutes of Tai Chi in BED, so you will love learning these movements in a slow, gentle meditative way! 

That's just the warrior stance training. There's acupressure and rehab tutorials for bad ankles, knees, hips, shoulders, elbows, wrists, neck, & back too! 10 Minutes a day will transform your body and health!
Be wise, and follow the wisdom of healthy elders. Don't pretend you aren't aging - do what the ancient warriors taught, to retain your youth and maintain your mobility for as long as possible. 

Compiled in daily videos so you can start training today. Yes, do it today. This is one of those good-for-you things you need to take immediate action on. 

You Couldn't Make A Better Investment! Don't miss out on aging like a badass warrior. 

BONUS! I'm going to include my herbal reference book for FREE! Nearly 100 Herbs identified with color pictures and an index of herbs by CONDITION, Symptom, and Organs affected! 

Along with my "How To Make Herbal Medicine" Video as well!
PLUS: If you are filling out your medical history forms for a Functional Medicine Case Review, this purchase includes your consultation and coaching with Dr. Stone.
(If you like Dr. Stone's advice, recommendations, or results, it's only 27/month for his coaching services!)
If you don't need a FM Doc, better yet! Add these daily practices to keep the doctor away!  Each series - acu/rehab for pain, tai chi warrior training, or the 12 Steps are worth are worth the price on their own!
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Warrior Anti-Aging Training.
Tai Chi, Qi Gong, Calisthenics
You Can Do Many of the Movements In Bed!
Gentle, Progressions for High Mileage Bodies!
  • Acupressure: I'll teach you how to eliminate every pain in your body, with the help of Rehab! Plus, 12 Steps to Control Cravings (or Addictions)
  • Rehab: These are the movements and exercises used to heal failed-surgical knees, shoulders, hips, elbows, ankles, etc. 
  • TaiChi: Gentle movements, holding stances, which drives energy into the muscles and bones, building strength lost from high mileage! (Closest thing to reversing the aging process!) 
  • ​BONUS: Free Herbal Reference Book - 100 Herbs, Indexed by Condition, Symptom, Organ. Plus How to Make Herbal Medicine Video!
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10 Minutes a day, most days, and you will move better, feel better and look better in 30 days!  

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