Reclaim Your Health!

"Get Back Your Younger Body"

Optimize Hormones (Metabolism)
Mobility & Motivation

In Under 20 Minutes a Day!!

Sign Up to Watch this Webinar, 
and get my THREE FAVORITE 
Movement Progressions for Free!

Why Movement Progressions!?

1. No equipment.  I use a folding chair in these 3.
2. Fun.  It's enjoyable to see weekly progress.
3. Healthy.  You move better, you feel better!
4. The first progressions are rehab for injuries!

Even if you decide our program isn't for you, you'll have many years worth of exercise progressions.  The last progressions require 
significant strength, balance and coordination, so you can work toward them, just doing what you can today, and tomorrow will be a little better.
And I promise, no hard or aggressive sales.  Just take a look and see if you feel like it's a good match for you.
If not, I know you will enjoy the exercise progressions!
Metabolic Tune-Up Webinar
  •  Mobility: Movement progressions that will improve your mobility no matter where you are starting.
  • Metabolism: How to optimize your metabolism and hormones naturally! 
  • Science: Once we identify your metabolic imbalances, I will provide a study where a group of people with the same issue did exactly what I am recommending, and significantly improved.  If I can't provide that, I will refund your entire fee, including the lab cost!

Watch Now!!

Run-time approx. 30 Min
How an Exhausted Mom, disabled with chronic pain, was able to achieve feeling BEST EVER in her 60's, and still feels awesome in her 70's! 

Did You Know...

The reason Greek and Roman soldiers looked so fit?
Calisthenics - aka Movement Progressions using your own bodyweight.

Look at Calisthenics instructors online...they look like those old statues!
Four Natural Laws of Health Mastery 
Natural Laws are "rules" taught in Traditional Native American and Eastern Medicine.  Cultures that produced respected, honored and valued elders.  
Our culture has produced the worst aging bias on the planet. 
 More people are prejudiced against elders than any race or religion. 
 That is awful.

If you don't follow these rules, you are making a choice. 
 You are choosing degeneration of your body and mind.

I created the Metabolic Tune-Up
so You can Choose Healthy aging. 

Let's show our kiddos how to age gracefully!

Most HSAs Accepted!

These Four Natural Laws = 
Look & Feel Your Best
Move Your Best & Focus Your Best!

Dr. Todd Stone
Functional Medicine
Four  "Natural Laws" from Functional Medicine that 
you can do on your own, 
to optimize your Metabolism, Mobility, and Motivation, in the comfort of your home!

Read all of our case studies by clicking "Conditions" above.

Our focus is on making you stronger, better, faster...but these conditions have resolved with our care!
Raynaud's  Disease, Graves Disease, Hashimoto's Thyroid Disease, Allergic Dermatitis, Fibromyalgia, Chronic Pain, Food Allergies, Migraines, Telogen Effluvium, Parkinson's, Seizures, Ulcerative Colitis, Appendicitis, Scleroderma, Cancer, Psoriasis, Rheumatoid Arthritis, Memory Loss/Dementia, Heart Failure, Infertility and PCOS, PMDD, Lyme Disease with Regional Pain Syndrome, Asthma, Allergies, Panic Attacks, Insomnia, IBS, Diverticulitis, Gall Stones, Kidney Stones, Addictions, Borderline Personality Disorder, Addiction,  Major Depression, Sciatica, Frozen Shoulder.
I was fatigued all the time, by 2 o’clock I could barely keep my eyes open, and still at night I was tossing and turning and waking up every hour and a half and struggling to go back to sleep. Now my energy lasts all day and I sleep better through the night, solid for 7 hours. I just feel better, healthier and more fit. Now I can tackle things that I really had to think hard about before.  
@ 6 weeks
I had been on thyroid medication for 25 years, and had put on excessive weight, 60 pounds in the 3 to 4 months before I called True Health. And no matter what I did, I couldn’t get it off. My blood pressure was 200/110 and 3 medications didn’t bring it down, and the day before my first appointment, I ended up in the ER feeling like I was having a massive heart attack. We started 3 months ago and I’ve lost over 30 pounds, I’m off every medication I was taking, I feel wonderful and it’s completely changed my life! 
@ 3 months
My moods were horrible, up and down and all over the place, everything made me cry. Which had to do with being tired all the time, I couldn’t fall asleep until 1 o’clock in the morning, I was up 5-6 times during the night, I. Everything was awful. I tried Ambien and Lunesta, and nothing worked. It just made me groggy and miserable on top of being tired. Now I sleep through the night, I can keep going all day and into the night, my moods are much better and more stable. 
@ 4 weeks

I had thyroid symptoms, weight gain, sluggish, low energy, feeling swollen and inflamed all the time, puffy eyes.. Its only been 4 weeks and I'm already seeing great improvement in my energy, and the biggest thing that stood out for me was the lack of inflammation…for the first time in years I don’t feel swollen…I feel clear headed, my mind is more crisp. I’m very happy to be on this trajectory after so many years…12 years, and the last 3 just gave up and thought there was no hope! 
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